infertility

Because a man’s reproductive organs are not housed in the same fashion as a woman’s, it tends to be a bit easier to make lifestyle changes that can have a huge impact on fertility.  After all, a woman really can’t control the temperature of her ovaries the way a man can control the temperature of his testicles! Due to his sexual anatomy, simple lifestyle changes may be all it takes to take a sub-fertile man to Super Hero!

Drop the tighty-whities!!  Regular underware tend to hold the testicles close to the body.  To create an optimal sperm environment, the testicles need to be as cool as possible.  Boxer briefs aren’t much better, either.

Kick the nicotine habit!  Just because your man doesn’t smoke doesn’t mean he can use smokeless tobacco and it not have any effect on his sperm.  Nicotine, in any form, is harmful to not just sperm, but your whole body.  Studies have shown that a man can increase his sperm count by up to 30% by simply cutting out all nicotine.

Get out of the hot tub!  If you are trying to conceive, the hot tub or sauna is not the place you need to send your man to relax!  The same holds true for hot baths.  Just like body heat, hot temperatures in the bath can kill sperm as well.

Motorcycles aren’t your best bet!  Some doctors believe that riding a motorcycle is bad for male fertility.  When riding crouched over, pressure is exerted on the scrotum area which hinders blood flow to the area.

Replace his candy with Vitamin C or Zinc drops!  Even the small doses which are supplied by the candy-like drops will boost your man’s sperm production.  When consumed throughout the day, these mini-shots of vitamins and minerals will keep a steady supply of nurtients in his system which he needs to consistently produce good swimmers.

Cool him down before you heat him up!  If you don’t have other children in the room, consider talking to your man about icing down his testicles.  I know it sounds crazy!!  But, studies have shown that when you cool down the testicles before making love, the sperm which are ejaculated will actually be swimming faster than if you didn’t.  He need not sit around with a bag of frozen peas for half the night - about 30 minutes will be enough time to energize those little fellows.  (If he complains, just promise you’ll get him nice and toasty in the end!)

Take your time in the bedroom!  For that matter, take your time in every room.  The longer you can keep your man standing at attention and ready to do the deed, the greater number of sperm he will expel.  Start enticing him slowly, and try to keep it up (no pun intended) for about 30 minutes.  You will notice a definite increase in the amount of semen he produces.

These are just a few of the simple, no cost ways you can improve male fertility.  Even if the problem doesn’t lie with his fertility, it never hurts to make sure you’ve got the best possible chances — especially if they’re decreased on your side.  Keeping things fun never hurts, either.

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